Age group: 18 and above
Language: English, Mandarin
Lesson Outline: Great attention was given to the “anatomical precision and alignment” piece, with the intent that a regular class participant over time would improve their knowledge of the purpose of each pose and how to do it correctly.
What is included in the lesson fees:
Have a basic understanding of the knowledge of Alignment of body
Learn how to using the props
What is not included in the lesson fees: Yoga Mat