About My Experience!
Date: 30th March 2019
Time: 10.00am – 1.30pm
Age group : 15 years old and above
Language : English and Malay
Level : Beginner
Lesson Outline :
-Sharing about tips on Ketogenic food/lifestyle.
All ingredients will be prepared and participants will be guided during class on step by step cooking demonstration. After that there will be food tasting and sharing of tips on ketogenic food/lifestyle.
1. Spicy Tuna Buns
2. Keto Burnt Cheesecake
3. Keto Bagel
4. Keto ‘Buttermilk’ Scones
5. Homemade Strawberry Jam
What is included in the lesson fees:
Participants will received a copy of recipes with food macros
Asianketo was born out of a ‘self love philosophy and food journal on Instagram in 2017 by sharing Asian/Malaysian inspired keto recipes. Our mission is to ‘Share, Learn & Connect’. Sharing knowledge so we all can learn, grow and build a supportive keto community in Malaysia/Asia.
In Asianketo we believe for any dietary lifestyle to be sustainable it must be inclusive. How do we do that? 1. By making Malaysian culture and food tradition as part of ketogenic lifestyle. 2. We make it appealing for people to eat healthy using flavors that are close to their heart.