Yoga Classes | Workshop | Training in Kuala Lumpur Area

People have been practicing yoga since years ago which is known for its various health benefits. For those who have not heard of yoga before, it is generally described as a mind and body practice originated from Indian philosophy which spans for about 5,000 years in history. Most people must have heard of Yoga and its various styles within like flexible physical postures, breathing techniques during meditation and the right way to get your mind and body to relax.

You have probably heard of the myriad of benefits involving Yoga and here we list some of the most important health benefits you could enjoy as a result of practicing yoga either on your own or better still, working with a yoga teacher.

• Improve your eating behaviour
  People who practice yoga generally have a heightened awareness of their body conditions and their sensations. This means that they will be aware of the sensations of hunger and satiety while planning the right food to eat. This will help them to avoid emotional eating and uncontrollable urge to take in unhealthy food.

• Making you smarter
  Researchers have found that people who practice yoga naturally channel their attention on the present, their surroundings and their body. By practicing this again and again, the brain will be accustomed to easily focus their attention on the task at hand, helping to restructure the brain to improve on executive function and working memory.

• Helps to reduce stress
  Calm and compose are two words that aptly describe people who practice yoga. Yoga requires the muscles to tense and relax repeatedly in a slow motion while the mindful awareness of the surroundings and body sensations help to reduce stress. This is especially important for people who feel stressed in their lives and helps them to improve their sleeping quality as well.

• Protects your heart
  As with other exercises, yoga could help to protect one’s heart health by reducing cholesterol level in the body and high blood pressure, easing your heart of the stress and burden as a result of a hectic lifestyle.

There are so much you could obtain by practicing yoga. If you are eager to explore more about yoga class in KL area, you could not miss the offer by My Weekend Plan, a place to get yourself familiar with yoga! Our yoga workshop in Malaysia is taught by qualified Yoga instructors where you will get to learn from the basics. And if you are already on your way to advance to the next level, we have Yoga teachers who are just fit for that who could help you achieve a new milestone in Yoga training!

Browse for more yoga workshop at our site and search for right lessons that suit you! Feel free to contact us to know the available yoga classes or how to join us as a Yoga instructor!

For more information regarding yoga training, take a look at our gallery here as well.