Makeup & Hairstyling Course Malaysia | Short Class in KL PJ

Yoga Classes | Workshop | Training in Kuala Lumpur Area

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Family Picnic Fun (Picnic + Treasure Hunt + Craft Session)

Sunway Serene Sales Gallery, JALAN SS8/2, SS7, Petaling Jaya, Selangor, Malaysia

RM100.00

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Premium Lipstick Workshop Part 2

6-1, Jalan Anggerik Malaxis 31/181, Seksyen 31, Kota Kemuning

RM260.00

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Premium Lipstick Class Part 1

A SPACE TO _ ., Damansara Utama, Petaling Jaya, Selangor, Malaysia

RM260.00

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Islamic Archery

Transtel Technology (M) Sdn Bhd, Jalan SS 25/35, Taman Mayang, Petaling Jaya, Selangor, Malaysia

RM300.00

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Instinctive Archery Lesson

Transtel Technology (M) Sdn Bhd, Jalan SS 25/35, Taman Mayang, Petaling Jaya, Selangor, Malaysia

RM150.00

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Keto Baking/Cooking Class

Shah Alam, Selangor

RM200.00

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Keto Ramadan Cuisine

Shah Alam, Selangor, Malaysia

RM200.00

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Eureka Asiatic Traditional Archery

Level 2, Wisma Transtel, No. 4 Jalan SS25/35, Taman Mayang, 47301 Petaling Jaya, Selangor, Malaysia.

RM300.00

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Premium Lipsticks/Lipgloss/Healing Lipbalm Making Workshop

6-1, Jalan Anggerik Malaxis 31/181, Kota Kemuning, Shah Alam, Malaysia

RM450.00

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Detailed Cold Process Liquid Soap Making

6-1, Jalan Anggerik Malaxis 31/181, Kota Kemuning

RM350.00

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100% Natural Aromatherapy Soy Wax Candle, Wax Sachets & Aroma Stone

6-1, Jalan Anggerik Malaxis 31/181, Kota Kemuning

RM250.00

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Make your Own Body Care Workshop

6-1, Jalan Anggerik Malaxis 31/181, Kota Kemuning, Shah Alam, Selangor, Malaysia

RM260.00

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DETAILED Basic & Intermediate Cold Process Soap Making

6-1, Jalan Anggerik Malaxis 31/181, Kota Kemuning, Shah Alam, Selangor, Malaysia

RM350.00

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Alignment Flow

D-2-3, M-AVENIUE, NO. 1 JALAN 1/384, SEGAMBUT

RM180.00

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People have been practicing yoga since years ago which is known for its various health benefits. For those who have not heard of yoga before, it is generally described as a mind and body practice originated from Indian philosophy which spans for about 5,000 years in history. Most people must have heard of Yoga and its various styles within like flexible physical postures, breathing techniques during meditation and the right way to get your mind and body to relax.


You have probably heard of the myriad of benefits involving Yoga and here we list some of the most important health benefits you could enjoy as a result of practicing yoga either on your own or better still, working with a yoga teacher.

  • Improve your eating behaviour
    People who practice yoga generally have a heightened awareness of their body conditions and their sensations. This means that they will be aware of the sensations of hunger and satiety while planning the right food to eat. This will help them to avoid emotional eating and uncontrollable urge to take in unhealthy food.

 

  • Making you smarter
    Researchers have found that people who practice yoga naturally channel their attention on the present, their surroundings and their body. By practicing this again and again, the brain will be accustomed to easily focus their attention on the task at hand, helping to restructure the brain to improve on executive function and working memory.

 

  • Helps to reduce stress
    Calm and compose are two words that aptly describe people who practice yoga. Yoga requires the muscles to tense and relax repeatedly in a slow motion while the mindful awareness of the surroundings and body sensations help to reduce stress. This is especially important for people who feel stressed in their lives and helps them to improve their sleeping quality as well.

 

  • Protects your heart
    As with other exercises, yoga could help to protect one’s heart health by reducing cholesterol level in the body and high blood pressure, easing your heart of the stress and burden as a result of a hectic lifestyle.


There are so much you could obtain by practicing yoga. If you are eager to explore more about yoga class in KL area, you could not miss the offer by My Weekend Plan, a place to get yourself familiar with yoga! Our yoga workshop in Malaysia is taught by qualified Yoga instructors where you will get to learn from the basics. And if you are already on your way to advance to the next level, we have Yoga teachers who are just fit for that who could help you achieve a new milestone in Yoga training!


Browse for more yoga workshop at our site and search for right lessons that suit you! Feel free to contact us to know the available yoga classes or how to join us as a Yoga instructor!


For more information regarding yoga training, take a look at our gallery here as well.

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