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When talking about sewing, most people would naturally think of their grandma and how mundane and repetitive the “task” is. Nowadays, who would want to learn to sew when you could just practically buy any clothes off the hanger without breaking a sweat.
Well, you might be overlooking some of the critically important health benefits originating from sewing when you have that same thought! Whether you like it or not, it is a well-received hobby that researchers have proved to bring us health benefits!
Start taking up the stitches and learn how to sew because we have here 5 significant reasons why you should “play” with the needle and cloth!
The meditative action of sewing instills mindfulness within yourself as well as reduces your built-up stress and anxiety as a result of hectic lifestyle. When you practice sewing, you are learning to concentrate on one particular task and brushes away negative thoughts, helping you to gain relaxation.
While sewing, you have to be mindful of your action as you might get poked incidentally when carelessness strikes. Therefore, such focus in sewing would help you on hand-eye coordination, giving you full control over what you are doing at the moment while relieving soreness in your body as well.
Sewing literally enhances the grey matter in your brain! When you are absorbed in sewing, you will realize the sense of creativity flows in you and encourage the growth of brain cells too! This is so important especially when you aged as this could help prevent chronic mental diseases such as Alzheimer and Parkinson. Truthfully, it is as effective as playing chess with your friends!
Involving in creative activities encourages the secretion of the dopamine hormone in your brain. Such hormone is critical in ensuring the feel-good-factor of the mental state as well as physical well-being. When you are in a bright mood, you are absolutely happy!
Sewing requires the memorizing of specific patterns and steps. Because of this, your brain will keep on working that leads to a clear and focused state, which are crucial in avoiding chronic mental disease like dementia.
If you are wondering where to find sewing classes in Malaysia, knock on My Weekend Plan, a place that provides one of the best sewing classes for beginners and amateurs alike! Let your creativity flow when you learn to sew and create your own sewing pattern and masterpiece! Contact us to know more details on local sewing classes for beginners and the available packages and schedule! Don’t forget to check out our gallery here to get a glimpse of our sewing classes in Malaysia too!